Event 1A
AMRAP 10
4 Deadlifts
3 Hang Cleans
2 Shoulder to Overhead
Each round, the weight increases
Males: 40-50-60-65-70-75-80-85 etc. adding 5KG/round
Females: 30-35-40-45-50-52,5-55-57,5 etc. adding 2,5KG/round
Boys: 20-30-35-40-45-50-52,5 etc. adding 2,5KG/round
Girls: 14-20-25-30-32,5-35-37,5 etc. adding 2,5KG/round
The deadline for Event 1 is Thursday
December 3rd at 23:59 CET.
Event 1A and 1B don’t have to be performed on the same day.
You can log your score in The Nationals App.
Event 1B
Every 3:00 for 15 minutes (5 sets)
12/9 Calories Row (Teens 9/6 Cal)
9 Plate Facing Burpee on the Plate
20 Single/Double Unders (see scorecard)
Max reps gymnastics in remaining time (see scorecard)
There is no rest after the 3 minutes.
The deadline for Event 1 is Thursday
December 3rd at 23:59 CET.
Event 1A and 1B don’t have to be performed on the same day.
You can log your score in The Nationals App.
To Be Announced
February 4th
To Be Announced
February 4th
To Be Announced
April 1st
To Be Announced
April 1st
To Be Announced
May 6th
To Be Announced
May 6th
