Compete.

Met de maandelijkse Events strijd jij om een topplek op het leaderboard.
Hier vind je alle informatie die je nodig hebt.

RELEASE EVENT 2 NL

Event 1A

 

AMRAP 10
4 Deadlifts
3 Hang Cleans
2 Shoulder to Overhead

Each round, the weight increases

Males: 40-50-60-65-70-75-80-85 etc. adding 5KG/round
Females: 30-35-40-45-50-52,5-55-57,5 etc. adding 2,5KG/round
Boys: 20-30-35-40-45-50-52,5 etc. adding 2,5KG/round
Girls: 14-20-25-30-32,5-35-37,5 etc. adding 2,5KG/round

The deadline for Event 1 is Thursday
December 3rd at 23:59 CET.
Event 1A and 1B don’t have to be performed on the same day.
You can log your score in The Nationals App.

Scorecard & Movement Standards

Event 1B

 

Every 3:00 for 15 minutes (5 sets)
12/9 Calories Row (Teens 9/6 Cal)
9 Plate Facing Burpee on the Plate
20 Single/Double Unders (see scorecard)
Max reps gymnastics in remaining time (see scorecard)

There is no rest after the 3 minutes.

The deadline for Event 1 is Thursday
December 3rd at 23:59 CET.
Event 1A and 1B don’t have to be performed on the same day.
You can log your score in The Nationals App.

Scorecard & Movement Standards

To Be Announced
February 4th

To Be Announced
February 4th

To Be Announced
April 1st

To Be Announced
April 1st

To Be Announced
May 6th

To Be Announced
May 6th

Log je scores in onze eigen app

The Nationals App

Je kunt de nieuwe workouts zien en je scores loggen in The Nationals App.
Google Play Store
Apple Store

In it to Win it?

Filmen

Ook dit jaar zijn er prijzen te verdienen in het Online Overall klassement. De top 40 van iedere divisie wordt uitgenodigd voor de Zomerspelen. Wil je meedingen naar de Seizoensprijzen en/of naar de Zomerspelen? Dan moet je al je workouts filmen.