Compete.

In the monthly Events, you’ll compete for a top spot at the leaderboard.
Here you’ll find all the information that you need.

Event 1A

 

AMRAP 10
4 Deadlifts
3 Hang Cleans
2 Shoulder to Overhead

Each round, the weight increases

Males: 40-50-60-65-70-75-80-85 etc. adding 5KG/round
Females: 30-35-40-45-50-52,5-55-57,5 etc. adding 2,5KG/round
Boys: 20-30-35-40-45-50-52,5 etc. adding 2,5KG/round
Girls: 14-20-25-30-32,5-35-37,5 etc. adding 2,5KG/round

The deadline for Event 1 is Thursday
December 3rd at 23:59 CET.
Event 1A and 1B don’t have to be performed on the same day.
You can log your score in The Nationals App.

Scorecard & Movement Standards

Event 1B

 

Every 3:00 for 15 minutes (5 sets)
12/9 Calories Row (Teens 9/6 Cal)
9 Plate Facing Burpee on the Plate
20 Single/Double Unders (see scorecard)
Max reps gymnastics in remaining time (see scorecard)

There is no rest after the 3 minutes.

The deadline for Event 1 is Thursday
December 3rd at 23:59 CET.
Event 1A and 1B don’t have to be performed on the same day.
You can log your score in The Nationals App.

Scorecard & Movement Standards

Log your scores in The Nationals App

The Nationals App

You can find the new Events and log your scores in The Nationals App.
Google Play Store
Apple Store

In it to Win it?

Filming

With every Event there are prizes to win! Also the top 20 of each division will be invited to the Summergames. Are you in it to win it, then you have to film all your Events.