The only competition that really matters


A competition with a season of 5 online & 1 live event.
A full season with every month two workouts in your own box.

Fair divisions at your own level

6 Divisions

The competition has six different levels to play:
– Diamond
– Platinum
– Gold
– Silver
– Bronze
– Iron
By the first Placement Event, you will be placed into one of the 6 divisions, You can’t choose!

Teens 12-17y can choose between the Teens and Youngsters division (see below)

Search for the Fittest

6 months

Season 7 runs from Sept until Feb. Every month one event with two workouts!

Placement Event – Sept 14 – Oct 15 2023
Event 1 – Nov 2 – 12
Event 2 – Dec 7 – 17
Event 3 – Jan 4 – 14 2024
Event 4 – Feb 1 – 11
Summergames – April 2024

Welcome at the Summergames

Live event

The best athletes of each division after the online events will be invited to the live Summergames at April 2024. The number of athletes per division will be based on the total number of athletes in each division. More athletes = more finalists in that division.

The division for teenagers

12 – 17 years old

For the young athletes, there are two special Divisions: Teens & Youngsters Division. Are you 12-17 years old? Then you can get a Teens-ticket with permission of your parents.

These athletes can choose between the Teens and Youngster division, based on their level:

Teens: dumbbell 10/5kg, single unders, knee raises
Youngsters: dumbbell 15/10kg, double unders, toes to bar

The division for Special Athletes


Season 7 is going to include Adaptive Divisions.

Read everything about this on the Adaptive page.


The platform with all your scores

Nationals App

Download for Android or Apple. Via the App you can see all Events, log your scores and check the leaderboard.

The only competition that really matters.