The only competition that really matters


A competition with a season of 5 online & 1 live event.
A full season with every month two workouts in your own box.

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Fair divisions at your own level

6 Divisions

The competition has six different levels to play:
– Diamond
– Platinum
– Gold
– Silver
– Bronze
– Iron
By the first Placement Event, you will be placed into one of the 6 divisions, You can’t choose!

Teens 12-17y can choose between the Teens and Youngsters division (see below).

Masters 35+ years old can choose to participate in the regular divisions or in the Masters division. (see below).

Search for the Fittest

6 months

Season 8 runs from Sept until Feb. Every month one event with two workouts!

Placement Event – Sept 16 – Oct 13 2024
Event 1 – Nov 7 – 17
Event 2 – Dec 5 – 15
Event 3 – Jan 2 – 12 2025
Event 4 – Feb 6 – 16
Finals – April 5-6 2025

Welcome at the Finals

Live event

The best athletes of each division after the online events will be invited to the live finals at a date and location to be announced. The number of athletes per division will be based on the total number of athletes in each division. More athletes = more finalists in that division.

The division for teenagers

12 – 17 years old

For the young athletes, there are two special Divisions: Teens & Youngsters Division. Are you 12-17 years old? Then you can get a Teens-ticket with permission of your parents.

These athletes can choose between the Teens and Youngster division, based on their level:

Teens: dumbbell 10/5kg, single unders, knee raises
Youngsters: dumbbell 15/10kg, double unders, toes to bar

The division for masters

35+ years old

We’ve been asked a lot to add masters divisions to The Nationals. In Season 8 we’re experimenting with two divisions:
– 35+ years old
– 45+ years old

You can register for these divisions by buying a Masters Ticket. You have to be the age of the age group on October 13th 2024. Just like in the Teens and Youngsters divisions, there will be 1 workout (no separate levels within the division).

The level of the division will be determined by the scores in the Placement Events. A guideline will be the Gold level for 35+ and Silver level for 45+ years old. Masters 45+ years old can choose to participate in the 35+ group.


The platform with all your scores

Nationals App

Download for Android or Apple. Via the App you can see all Events, log your scores and check the leaderboard.

The only competition that really matters.


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