Placement Event
Released: Wednesday September 13th, 20:00 CET live at Instagram.
The placement event is the same for all adult athletes. With your scores, you will get placed into one of the six divisions. The teens/youngsters can do the placement, but do not have to. They can choose their division.
PART A
FROM 0:00-5:00
FOR LOAD
1 RM CLEAN & JERK
The score is the total weight on the bar in KG, rounded to 0 decimals. 62,5 will be 62kg.
REST UNTIL THE CLOCK HITS 6:00
PART B
AMRAP 8 MINUTES
20 KNEE RAISES
20 SINGLE LEG TOES TO BAR
20 PULL-UPS
20 CHEST TO BAR PULL-UPS
MAX REPS BAR MUSCLE UPS IN REMAINING TIME
but every minute, including at 6:00, perform 10 Medball Box Step Overs
The score is the total number of gymnastics reps made. The medball box step overs do not count for your score.
Check the scorecard for all weights, movement standards, flow etc.
The deadline for this workout is Sunday Oct 15th 23:59 CET.
Event 1
FOR MAX REPS
AMRAP 4 MINUTES
6 BOX JUMP/STEP OVERS
6 BAR FACING BURPEES OVER BAR
6 DEADLIFTS
REST 1 MINUTE x 4 ROUNDS
Each round, the weight increases. Each round has his own score (1A, 1B, 1C and 1D) and will count for 50%
Check the scorecard and The Nationals App for all weights, movement standards, flow etc.
Event 1 – 4 are adjusted to your own division. If you’re the winner of an online event, and you’ve filmed your workout, you’ll receive a personalized winner t-shirt.
Deadline: Sunday November 12th 23:59 CET.
Event 2A
FOR TIME – CAP 12:00
15 Dumbbell Thrusters
30 Pull-up Variations
30 Devil’s Presses
30 Pull-up Variations
15 Dumbbell Thrusters
Rest exactly 2 minutes, and then
Event 2B
FOR METERS
2 minutes Concept2 Row
Check the scorecard and The Nationals App for all weights, movement standards, flow etc.
Event 1 – 4 are adjusted to your own division. If you’re the winner of an online event, and you’ve filmed your workout, you’ll receive a personalized winner t-shirt.
Deadline: Sunday December 17th 23:59 CET.
Event 3A
For time with a 6 minute time cap
7 Clean & Jerks @ Weight 1
5 Clean & Jerks @ Weight 2
3 Clean & Jerks @ Weight 3
1 Clean & Jerk @ Weight 4
Event 3B
From 6:00-9:00
For max weight:
1 RM Clean & Jerk
Event 3C
From 10:00-20:00
3 rounds for time
HSPU Variation (easier)
Double Under Variation (easier)
into
HSPU Variation (harder)
Double Under Variation (harder)
Check the scorecard and The Nationals App for all weights, movement standards, flow etc.
Event 1 – 4 are adjusted to your own division. If you’re the winner of an online event, and you’ve filmed your workout, you’ll receive a personalized winner t-shirt.
Deadline: Sunday January 14th 23:59 CET.
Event 4
FOR TIME – CAP 20:00
Calories Row
Toes to Bar Variation
Snatches
Pull-up Variation
Check the scorecard and The Nationals App for all weights, movement standards, flow etc.
Event 1 – 4 are adjusted to your own division. If you’re the winner of an online event, and you’ve filmed your workout, you’ll receive a personalized winner t-shirt.
Deadline: Sunday February 11th 23:59 CET.
