Placement Event
Released: Monday September 16th, 20:00 CEST at Instagram and The Nationals App.
The placement event is the same for all athletes. With your scores, you will get placed into one of the six divisions. The teens/youngsters/masters can do the placement, but do not have to. They can choose their division.
PART A
AMRAP 12 MINUTES
3 Wall Walks Light
25 Single Unders
9 Wall Walks Rx
50 Single Unders
15 Handstand Pushups Light
75 Double Unders
21 Handstand Pushups RX
100 Double Unders
27 Strict Handstand Pushups RX
125 Double Unders
PART B
Beginning on a 6 min clock, complete:
12 Thrusters weight 1
12 Ring Rows
12 Thrusters weight 1
12 Ring Rows
12 Thrusters weight 2
12 Single Leg Toes to Bars
12 Thrusters weight 2
12 Single Leg Toes to Bars
If completed before 6:00, add 3 mins to the clock and proceed to:
12 Thrusters weight 3
12 Pull-ups
12 Thrusters weight 3
12 Pull-ups
If completed before 9:00, add 3 mins to the clock and proceed to:
12 Thrusters weight 4
12 Chest to Bar Pull-ups
12 Thrusters weight 4
12 Chest to Bar Pull-ups
If completed before 12:00, add 3 mins to the clock and proceed to:
12 Thrusters weight 5
12 Bar Muscle Ups
12 Thrusters weight 5
12 Bar Muscle Ups
Stop at 15 min or when you’ve completed the workout
Adult: 30-35-40-50-60 / 20-25-30-35-40 kg
Teens/youngsters: 20-25-30-35-40 / 15-17,5-20-25-30 kg
The deadline for both workouts is Sunday Oct 13th 23:59 CET.
Event 1
PART A 0:00-14:00
AMRAP 2 MINUTES
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
Max burpees over bar in remaining time
Rest 2 minutes
Repeat for a total of 4 sets
PART B 16:00-20:00
For max weight
Complex: 1 Deadlift + 2 Hang Power Cleans + 3 Shoulder to Overhead*
*Teens/youngsters do not perform the shoulder to overhead
Check the scorecard and The Nationals App for all weights, movement standards, flow etc.
Event 1 – 4 are adjusted to your own division. If you’re the winner of an online event, and you’ve filmed your workout, you’ll receive a personalized winner t-shirt.
Deadline: Sunday November 17th 23:59 CET.
Event 2
PART A 0:00-06:00
AMRAP 6 MINUTES
X Toes to Bar variations
X Double/Single Unders
X Toes to Bar variations
X Double/Single Unders
X Toes to Bar variations
X Double/Single Unders
Download Scorecard and all information needed for your division
PART B 08:00-20:00
For time
X Wall Balls
X Snatches
X Wall Balls
Check the scorecard and The Nationals App for all weights, movement standards, flow etc.
Event 1 – 4 are adjusted to your own division. If you’re the winner of an online event, and you’ve filmed your workout, you’ll receive a personalized winner t-shirt.
Deadline: Sunday December 15th 23:59 CET.
Event 3
PART A 0:00-08:00
AMRAP 8 MINUTES
2 Box Jump/Step Overs
1/2 Pull-up Variations
4 Box Jump/Step Overs
2/4 Pull-up Variations
6 Box Jump/Step Overs
3/6 Pull-up Variations
etc adding 1/2 Pull-up variations and 2 Box Jump/Step overs each round.
Download Scorecard and all information needed for your division
PART B 10:00-20:00
10 Rounds For time
2 Devils Presses
4 DB Box Step Overs
X Wall Walk/HSPU Variations
Check the scorecard and The Nationals App for all weights, movement standards, flow etc.
Event 1 – 4 are adjusted to your own division. If you’re the winner of an online event, and you’ve filmed your workout, you’ll receive a personalized winner t-shirt.
Deadline: Sunday January 12th 23:59 CET.
Event 4
PART A 0:00-03:00
FOR LOAD
4 Deadlifts
Does not need to be unbroken
Only 4 reps can be made
Score = KG + KG + KG + KG
Download Scorecard and all information needed for your division
PART B 5:00-20:00
For time
Teens, Youngsters, Iron, Bronze
20 Ground to Overhead
X Cal Row
30 Sit-ups
20 Ground to Overhead
Silver, Gold, Masters, Platinum, Diamond
25 OH/FR Squats
X Burpee (C2B) Pull-ups
25 Thrusters
60/45 Cal Row
Check the scorecard and The Nationals App for all weights, movement standards, flow etc.
Event 1 – 4 are adjusted to your own division. If you’re the winner of an online event, and you’ve filmed your workout, you’ll receive a personalized winner t-shirt.
Deadline: Sunday February 16th 23:59 CET.
