Compete.

With the monthly Events, you’ll fight for a top spot on the leaderboard.

EVENT 2 - DEC 1 - 8

 

Event 1

EVENT 1A – From 0:00-4:00
1RM Clean & Jerk

EVENT 1B – From 5:00-12:00
AMRAP 7 MINUTES
Buy in: 1000(M)/800(V)m Row
Max reps Burpee Box Overs 60(M)/50(V)cm

EVENT 1C – From 14:00-20:00
AMRAP 6 MINUTES
20 Ring Rows
20 Single Leg Toes to Bar
20 Pull-ups
20 Chest to Bar Pull-ups
20 Bar Muscle Ups

The deadline for this workout is Thursday Oct 6th 23:59h

Scorecard & standards

Event 2

EVENT 2A – From 0:00-4:00
For Load, Every minute on the minute
Minute 1 – 4 TnG Squat Cleans
Minute 2 – 3 TnG Squat Cleans
Minute 3 – 2 TnG Squat Cleans
Minute 4 – 1 Squat Clean

Score is total load of all 4 sets combined

EVENT 2B – From 5:00-20:00
AMRAP 15 MINUTES
X Jump Rope Variations
X DB Shoulder to Overhead
X Toes to Bar Variations

Each division will have their own version of the workouts. Check the scorecard for the full description.

The deadline for this workout is Thursday Nov 10th 23:59h

Scorecard & standards Regular

Scorecard & standards Adaptive

Event 3

TBA Dec 1st 2022

Event 4

TBA Jan 5th 2023

Event 5

TBA Feb 2nd 2023

Log your scores in our own app

The Nationals App

Check the workouts & leaderboard in our app!

Google Play Store
Apple Store

In it to Win it?

Film

Do you want to take a shot at the prizes and be invited to the live Summergames? Then you need to film all your workouts!