Placement Event
The placement event is the same for all athletes. With your scores, you will get placed into one of the six divisions. The masters can do the placement, but do not have to. They can choose their division.
PART A
AMRAP 12 MINUTES
3 Wall Walks Light
25 Single Unders
9 Wall Walks Rx
50 Single Unders
15 Handstand Pushups Light
75 Double Unders
21 Handstand Pushups RX
100 Double Unders
27 Strict Handstand Pushups RX
125 Double Unders
PART B
AMREPS 15 min
40 Deadlifts
40 Knee Raises
30 Clean & Jerks
30 Pull-ups
20 Snatches
20 Chest to Bar Pull-ups
10 Thrusters
10 Bar Muscle Ups
Max rounds and reps in the remaining time
5 Overhead Squats
5 Ring Muscle ups
Adult: 50/35kg
Teens/youngsters: 35/25kg
The deadline for both workouts is Sunday Oct 19th 20:00 CET.
Event 1
PART A
From 0:00-12:00
AMRAP 12 MINUTES
3-6-9-12-15 etc reps of
Wall Balls (light)
Deadlifts
Toes to Bar variation
PART B
From 14:00-20:00
All Divisions:
3RM Hang Clean (unbroken)
You can find the workout for your division in the scorecard and The Nationals App!
Event 2
TBA Dec 3rd 8PM
Event 3
TBA Jan 7th 8PM
Event 4
TBA Feb 4th 8PM
