Placement Event
Released: Wednesday September 13th, 20:00 CET live at Instagram.
The placement event is the same for all adult athletes. With your scores, you will get placed into one of the six divisions. The teens/youngsters can do the placement, but do not have to. They can choose their division.
PART A
FROM 0:00-5:00
FOR LOAD
1 RM CLEAN & JERK
The score is the total weight on the bar in KG, rounded to 0 decimals. 62,5 will be 62kg.
REST UNTIL THE CLOCK HITS 6:00
PART B
AMRAP 8 MINUTES
20 KNEE RAISES
20 SINGLE LEG TOES TO BAR
20 PULL-UPS
20 CHEST TO BAR PULL-UPS
MAX REPS BAR MUSCLE UPS IN REMAINING TIME
but every minute, including at 6:00, perform 10 Medball Box Step Overs
The score is the total number of gymnastics reps made. The medball box step overs do not count for your score.
Check the scorecard for all weights, movement standards, flow etc.
The deadline for this workout is Sunday Oct 15th 23:59 CET.
Event 1
Released: Wednesday November 1st, 20:00 CET live at Instagram.
Event 1 – 4 are adjusted to your own division. If you’re the winner of an online event, and you’ve filmed your workout, you’ll receive a personalized winner t-shirt.
Deadline: Sunday November 12th 23:59 CET.
Event 2
Released: Wednesday December 6th, 20:00 CET live at Instagram.
Event 1 – 4 are adjusted to your own division. If you’re the winner of an online event, and you’ve filmed your workout, you’ll receive a personalized winner t-shirt.
Deadline: Sunday December 17th 23:59 CET.
Event 3
Released: Wednesday January 3rd, 20:00 CET live at Instagram.
Event 1 – 4 are adjusted to your own division. If you’re the winner of an online event, and you’ve filmed your workout, you’ll receive a personalized winner t-shirt.
Deadline: Sunday January 14th 23:59 CET.
Event 4
Released: Wednesday January 31st, 20:00 CET live at Instagram.
Event 1 – 4 are adjusted to your own division. If you’re the winner of an online event, and you’ve filmed your workout, you’ll receive a personalized winner t-shirt.
Deadline: Sunday February 11th 23:59 CET.
