This E-book contains 35 dumbbell and kettlebell CrossFit workouts that you can do at home. The E-book 2.0 includes:
– a warming up
– strength building workout
– WOD
– movement videos

You don’t need much to stay fit, all you need is a dumbbell or a kettlebell. In this E-book we give you 35 CrossFit workouts that can be done with a dumbbell or kettlebell.
If you want to get it extra spicy, use a weightvest if you have one!

At every workout, the movements are shown with pictures. We show the begin and end position of the movement to help you with the workouts.
Every workout contains a RX standard, scale whenever needed.

We hope that you enjoy our workouts!