IT’S TIME TO USE YOUR WEIGHTVEST

This E-book contains 55 weightvest workouts that you can do at home and in the gym.

The first 20 workouts are only with your weightvest, no equipment needed. Workouts 21 to 55 are with equipment, ideal to do in the open gym hours or at your home gym.

The weightvest workouts gives you a extra challenge with the extra weight, but it will be definitely worth it. You will see that push-ups will be easier without when u use your weightvest.

At every workout, the movements are shown with pictures. We show the begin and end position of the movement to help you with the workouts. Every workout contains a RX and scaled standard.

We hope that you enjoy our workouts and check our other e-books or our premium program.

– Team WeightvestWOD